Lose weight without a hassle
Fitnesses helps anyone who wants to improve their shape and health, and also work on their personal growth.
The result we strive for is physically efficient, strong personality, and eager for knowledge. That way we create an efficient society.
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BENEFITS OF USING FITNESS APP
PERSONAL DIET PLAN
Personalized meal plans based on your food preferences, budget. schedule and goal. Create your meal plan and save your time on counting calories every day.
CUSTOMIZE YOUR MEAL
Just select what you want to eat and we will calculate how much you can take to stay on the track with your goal. Best of all, you won’t need a kitchen scale.
HUGE BASE OF FOOD
We have a huge list of food with precisely defined nutritional details.
The best thing is that you can change our recommended food by your choice and the app will calculate immediately how much of it you can eat to get the required amount of nutrients without overreaching it. You can eat anything without worrying about how to reach the goal.
FUNCTIONAL WORKOUT
Build the total-body power you need for everyday life with these practical and made-for-you workouts.
3000+ food list
Progress tracking
Reminders & notification system
24/7 guided process
Lose weight without counting calories
Is running the best way to lose weight?
Running is a good way to lose weight, but if you want to reshape your body, most likely you will need strength training to increase muscle mass since the lack of it is the other reason why you have loose skin around your arms, butt, and legs.
Best way to lose weight quickly?
Best way to lose weight quickly is a combination of a proper diet plan(Deficit in calories and less sodium intake), and regular exercise(5-7 times per week) and/or increased physical activity in form of walking(6 miles / 10km daily)
Is cardio the best way to lose weight?
Cardio is not the best way to lose weight since it does not promote muscle growth nor maintenance, and your body usually adapts to the same exercise regime causing it to burn fewer calories eventually. We recommend combining strength training with your cardio workouts.
Best way to lose weight after 50
The best way to lose weight after 50 is to combine a proper diet(Deficit in calories) with strength training (which prevents osteoporosis and muscle loss), walking, swimming, or cycling.
Best way to lose weight and gain muscle?
The best way to lose weight and gain muscle is a combination of strength training with a diet rich in protein and with a slight deficit in kcal (To lose weight you need to eat fewer calories than you burn). To maximize results, increase daily physical activity, like walking, and aim for 6 miles / 10km daily.
Best way to lose weight for men
The best way to lose weight for men is a combination of a proper diet plan (Deficit in calories), and regular exercise (3-7 times per week) and/or increased physical activity in the form of walking(at least 3 miles / 5km daily).
Best way to lose weight for women
The best way to lose weight for women is a combination of a proper diet plan (Deficit in calories), and regular exercise (3-7 times per week) and/or increased physical activity in the form of walking(at least 3 miles / 5km daily).
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