Why setting milestones is important for your victory

Setting milestones in your fitness journey is a great way to stay motivated and track your progress. Milestones are specific, measurable goals that you achieve over a certain period. They can be short-term or long-term, […]


Useful Insight You Need To Know About Fitness Tracker

The wearable fitness tracker has unquestionably become a leading product in the fitness market. People mostly use it for its ability to read heart rate, measure distance, pace, and kcal burned. For those who still […]


How to START your fitness journey – 5 simple steps

Most people do not know where to start getting in shape, so we have prepared this straightforward 5 step guide to help you begin: Starting point : 1) Take a “before” picture of yourself. Therefore, you […]


Habits define your life and how to change them

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. We are creatures of habits, defining our behavior and consequences of it. Everyone has some bad and good habits, […]


How to overcome emotional eating – tested and proven

Did you know that your body is a reflection of your mind? Our emotions steer us considerably because, in a fight VS logical mind, they usually win, resulting in emotional eating. Being overweight is often […]


An easy, sure way to create a habit

Create a habit guide Many are wondering how to create a habit, and since it is the most critical process of change, here is a straightforward guide from us. As we have seen in the […]