fbpx

Lifestyle

Useful Insight You Need To Know About Fitness Tracker

The wearable fitness tracker has unquestionably become a leading product in the fitness market. People mostly use it for its ability to read heart rate, measure distance, pace, and kcal burned. For those who still […]

DETAIL

How to START your fitness journey – 5 simple steps

Most people do not know where to start getting in shape, so we have prepared this straightforward 5 step guide to help you begin: Starting point : 1) Take a “before” picture of yourself. Therefore, you […]

DETAIL

Habits define your life and how to change them

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. We are creatures of habits, defining our behavior and consequences of it. Everyone has some bad and good habits, […]

DETAIL

How to overcome emotional eating – tested and proven

Did you know that your body is a reflection of your mind? Our emotions steer us considerably because, in a fight VS logical mind, they usually win, resulting in emotional eating. Being overweight is often […]

DETAIL

An easy, sure way to create a habit

Create a habit guide Many are wondering how to create a habit, and since it is the most critical process of change, here is a straightforward guide from us. As we have seen in the […]

DETAIL