FAQ

On your Home Screen, click on the icon ” Diet” and you will be shown daily recommended meals.

On your Home Screen, click on the icon” Workout” and you will be shown a screen with a recommendation of workout type based on your goal. Click the recommended workout and just follow the instructions.

Habits are the tool for self-improvement, there you will find the list of most common habits involved in mind and body transformation, and how to change them.

You are eligible for a refund within the first 14 days after your initial purchase. Note that the 14-day money-back guarantee does not apply for subscription renewals.

Canceling your subscription does not initiate the refund process. Please contact customer support directly at support@fitnesses.app using the same email address as your Fitnesses account, and wait for confirmation.

Due to Data Privacy Laws, we will not be able to process your request if you write to us from a different email address. Please do not delete your Fitnesses account before the refund has been completed since it might delay the process

• Go to your Settings.
• Scroll down to “Privacy”.
• Click on “Delete Account”.A verification email will be sent to your email address. Please confirm this to complete the deletion

For instructions on how to cancel your Fitnesses subscription purchased on iTunes, click on this link

For instructions on how to cancel your Fitnesses subscription purchased on the Google Play Store, click on this link 

You can interact with other users, participate in challenges, find motivation, recipes , recommended books for improvement, news and support and send us suggestions and feedback.

You can access your profile by clicking on your avatar on the Home Screen, and change your picture by clicking on the picture in the profile section.

You can access your profile by clicking on your avatar on the Home Screen, and change your personal info in the profile section.

You can access your profile by clicking on your avatar on the Home Screen, and change your goal by selecting “Edit details”.

Click on your avatar on the Home Screen, you will find your email address field below the picture, click on it to change it and confirm your new email address.

• Select the Settings icon
• Scroll down and select “Privacy”
• Tap on “Emails”
• Select the toggle to activate or deactivate your choice of newsletter topics

If you have any habit-forming in progress, enter the progress screen of the current habit, and at the bottom left click on the ” cancel habit” button. It will stop the current habit and free the spot for another one to take place.

Forming habits takes away willpower, and trying to change many things in your life at once will leave you overwhelmed and prone to failure. To ensure long-term efficient change, we limited changing habits to one.

On the main diet screen where you will find a list of meals, just click on the meal you want to change, and it will lead you to the ” customize meal” screen where you can replace food items and their quantity.

If you ate more amount than recommended, just make sure you type that amount of food at the ” customize meal” screen, and the algorithm will adjust the next meals to keep you on track.

On the main diet screen, you will find a menu in the upper right corner, it will give you the option to enter custom food following the nutrition label on the food package, or try to import more food from our extensive database with “Add to food menu”, and it will show up in your meal plans.

Click on your avatar on the Home Screen, you will find the option “Edit details” which allows you to edit your goals, number of workouts and meals, and food types in your plan.

Yes, you can always substitute a meal for a shake and vice versa. Go to your main diet screen and click on the meal you want to change. On the ” customize meal” screen you have an icon ” Replace a meal with shake” which will lead you to the “Customize shake” screen to choose your ingredients.

At the bottom of the ” customize meal” screen, you will find an icon ” cooking measurements”, It will show you the visual amount of the food comparing to hand.

Take a look at ingredients in the plate, enter them into the app, and set the amount based on visual appearance to your hand ( Check the comparison chart by clicking the icon ” cooking measurements” at the bottom of the ” Customize meal ” screen” ).

At the “customize meal” screen, on the right side of the grocery description, you have it’s quantity. Just click on it and enter the desired value.

Click on your avatar on the Home Screen, you will find the option “Edit details” which allows you to edit your goals, number of workouts and meals, and food types in your plan.

The functional workout consists of compound exercises that activate more muscle groups at the same time, thus improving your balance, coordination, strength, and endurance.

Strength workout increases your strength and tones your muscles with a specific set of exercises and resistance. It improves your posture, decreases the risk of injuries, and increases lean body weight which in return decreases body fat percentage making you leaner.

Don’t worry, you can have a full-body workout without any equipment. Select the functional workout, if you don’t have the equipment, just leave unselected fields and we will provide you a workout that requires only a square meter of your space.