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Marko Markovic started the topic Rang tabela in the forum ReShape 2 weeks, 1 day ago
Ovde možete pogledati na kom mestu se rangirate. Tabela se ažurira na 2 nedelje nakon svakog merenja.
Prva tabela izlazi 01. oktobra nakon kontrolnog merenja učesnika programa. -
Marko Markovic replied to the topic Nesto ne radi kako treba? Bagovi i poboljsanja u aplikaciji in the forum ReShape 2 weeks, 1 day ago
Imamo jedan sitan bag koji cemo ispraviti u sledecoj verziji:
Kada dodajte novu hranu u aplikaciju, nemojte koristiti zarez za brojeve kada unosite nutrijente, vec tacku. Ukoliko stavite zarez, nista se ne desi na ekranu.
Primer: Aplikacija nece prihvatiti “12,1” nego “12.1”
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Marko Markovic started the topic Pravila ReShape programa in the forum ReShape 4 weeks ago
Ovde možete pogledati na kom mestu se rangirate. Tabela se ažurira na 2 nedelje nakon svakog merenja.
Pravila bodovanja:
1. Nakon svakog merenja se upisuje vaša težina, količina masti u procentima i kilogramima i količina mišićne mase u procentima i kilogramima.2. Podaci se ubacuju u formulu: (Izgubljene masti kg x Izgubljene masti %…[Read more]
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Marko Markovic started the topic Bugs and app improvement in the forum Community 1 month, 2 weeks ago
Here you can report bugs you’ve noticed and more important, changes we should make in the app to serve you better 🙂
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Marko Markovic started the topic Nesto ne radi kako treba? Bagovi i poboljsanja u aplikaciji in the forum ReShape 1 month, 2 weeks ago
Prijavite nam ovde bagove, ali još bitnije, napišite nam šta biste voleli da aplikacija omogući jer njena svrha je da vam olakša fitness 🙂
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Marko Markovic started the topic Training and physical activity in the forum Community 1 month, 2 weeks ago
Have questions about certain exercises, methods of training, or other activities? Post them here.
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Marko Markovic started the topic Diet in the forum Community 1 month, 2 weeks ago
Have questions about diet and certain foods? Post them here.
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Marko Markovic started the topic Pitanja o vežbama i fizičkoj aktivnosti in the forum ReShape 1 month, 2 weeks ago
Ovde možete postaviti sva pitanja koja se tiču određenih vežbi i svih fizičkih aktivnosti.
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Marko Markovic started the topic Pitanja o ishrani in the forum ReShape 1 month, 2 weeks ago
Ovde možete postaviti sva moguća pitanja koja se tiču ishrane.
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Marko Markovic started the topic Body transformations in the forum Community 1 month, 2 weeks ago
Have you made the progress you are proud of? Please share it and motivate the community.
Here are some guidelines for taking photos:
Use the same room and lighting whenever taking a photo. If possible use the same clothes too.Example of recommended pose:
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Marko Markovic started the topic Telesne transformacije in the forum ReShape 1 month, 2 weeks ago
Have you made the progress you are proud of? Please share it and motivate the community.
Here are some guidelines for taking photos:
Use the same room and lighting whenever taking a photo. If possible use the same clothes too.Example of recommended pose:
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Marko Markovic changed their profile picture 1 month, 2 weeks ago
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Marko Markovic started the topic Praćenje vašeg telesnog napretka in the forum ReShape 1 month, 2 weeks ago
Merenje telesne kompozicije, odnosno vašeg procenta masti i mišićne mase se sprovodi na Omron BF511 vagi.
Smernice za merenje:
– Nemojte jesti 3-4h pre merenja
– Nemojte vežbati 6-12h pre merenja
– Obezbedite pristup stopalima sa lako skidajućom obućom i čarapama
– Nemojte piti kofein na dan merenja i dobro se hidrirajte
– Nemojte se tušira…[Read more]