Preparing meals doesn’t have to be hard
For effortless cooking, what you need is:
The right kitchen equipment
- Sharp knife
- Cutting board
- Mixing spoon
Clean your kitchen table so you can have a 1 square meter for food preparation.
Choose the recipe you like and buy necessary groceries. We suggest you get a double portion so you’ll have prepared meals in advance, thus sparing yourself from additional cooking.
Organized schedule to make time for cooking
We often hear people not finding time to cook, but then again, there are people quite busy throughout the day, and still find time to prepare themselves a healthy meal. The difference is only in willpower and priorities how you spend your time. A day has 24h, if you sleep 8h, work 8h, spend 2h in traffic, you are left with 6h for socializing, fun, cooking and personal development.
Supermarkets sell ready-to-eat salads and chopped veggies, which can save you a lot of time. Another option is you do it in advance yourself, chop upfront your vegetables and other food, and store it inside a ZIP bag or plastic container in your fridge. That way you spare yourself for the next time when you need a healthy meal in a rush.