Why setting milestones is important for your victory
Setting milestones in your fitness journey is a great way to stay motivated and track your progress. Milestones are specific, measurable goals that you achieve over a certain period. They can be short-term or long-term, […]
Useful Insight You Need To Know About Fitness Tracker
The wearable fitness tracker has unquestionably become a leading product in the fitness market. People mostly use it for its ability to read heart rate, measure distance, pace, and kcal burned. For those who still […]
How to Make a Home Gym – simple and affordable
If you have been wondering how to set up a gym at home, we have prepared a simple and affordable guide so you can start exercising in no time. Space Make sure you have 2–4 […]
How to lose weight with the best help – simplified
Getting fit can be done in many ways. That’s why we have prepared a guide on how to lose weight having in mind your budget. For those considering getting assistance along the journey, we have […]
How to START your fitness journey – 5 simple steps
Most people do not know where to start getting in shape, so we have prepared this straightforward 5 step guide to help you begin: Starting point : 1) Take a “before” picture of yourself. Therefore, you […]
Habits define your life and how to change them
A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. We are creatures of habits, defining our behavior and consequences of it. Everyone has some bad and good habits, […]
How to overcome emotional eating – tested and proven
Did you know that your body is a reflection of your mind? Our emotions steer us considerably because, in a fight VS logical mind, they usually win, resulting in emotional eating. Being overweight is often […]
The truth about FITNESS MYTHS in 3 minutes
Have you tried once in your life to skip dinner? Or eliminating sweets from your diet? Get ready to find out the truth as we get these fitness myths debunked! Fitness myths #1: No eating […]
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