Why setting milestones is important for your victory

Setting milestones in your fitness journey is a great way to stay motivated and track your progress. Milestones are specific, measurable goals that you achieve over a certain period. They can be short-term or long-term, […]


Habits define your life and how to change them

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. We are creatures of habits, defining our behavior and consequences of it. Everyone has some bad and good habits, […]


An easy, sure way to create a habit

Create a habit guide Many are wondering how to create a habit, and since it is the most critical process of change, here is a straightforward guide from us. As we have seen in the […]